I’m Fat! Let’s Talk About Body Image…Inside & Out (Oh My Jane Fonda!)

October 13, 2020

Here are the links that we talked about on our podcast episode 2. (links will be posted by EOD 10/13, 5pm pt, please check back then.

*Jane Fonda, 82 years of age, an activist and rockin her bod, inside and out via Interview Magazine- interview here

Aba talks about yoga instructor- CLICK HERE for Niccola

The LEK exercise company- CLICK HERE

The shaky shaky machine- CLICK HERE

Eating disorders education series with Dr. Lisa Strohman – VIEW SESSION HERE

We are talking all about body image, plastic surgery, self confidence and health. It’s all about accountability, discipline/routine, showing up and loving yourself and what you do. We have got to change how we talk to ourselves and treat ourselves when it comes to the body image and health with/and for our future generations. Let’s keep the conversation going!

Show notes:

1:40 Ore-ore-o

4:48 Badassery of Jane Fonda

6:48 Our bodies crave what we need

8:48 I have self love, so why am I unhappy with the way I look and feel?

9:38 Aba’s morning routine

12:30 Accountability moves the needle

13:30 Discipline means giving to yourself

15:30 The shakey shakey

17:00 My daughter is in Mexico today looking for injections

19:35 We’re gonna take a short break to cry

22:00 Billboards of bodies

25:00 Self love comes from recognizing your strength

26:00 Hey Jude

27:00 It’s not about the man

30:00 Aba’s fairytale dream

32:30 Reward for our efforts increases confidence

34:00 Where’s your focus?

35:07 Heaven on a plate is a rainbow

37:20 Hard pass on the pate

38:21 Let’s celebrate

Aba & Lolli

(*Jane Fonda photo via Interview Magazine)

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